6 small group online yoga therapy sessions with up to six participants in each term, plus half an hour one-to-one introductory meeting with your yoga therapist.

The session will help you to relax your body and mind, reduce stiffness and improve overall mobility. We will work with simple, gentle movement and breathing to activate the relaxation response and settle the nervous system. Yoga poses will help to improve your body awareness and posture, so that you know where you are holding tension and you can strengthen your muscles. We will also work with sounds, visualisation and meditation to calm and focus the mind and increase positivity. Click here to learn more.

These sessions are taught by Christina Jones.

Available times:

Tuesdays 11.00 - 12.00pm

Fridays 12.30 - 1.30pm

The term will start when at least 3 people sign up for the sessions.

The payment is for 6 one-hour small group sessions (worth £160) plus a 30-minute one-to-one introductory meeting with your yoga therapist (worth £30).