Online One-to-one sessions will feature a combination of gentle, carefully chosen, simple and accessible movements, postures, conscious breathing, some sound work and positive mental focus as well as lifestyle and dietary suggestions where relevant.

The sessions will aim to promote wellbeing on a physical, mental and emotional level, increasing self-awareness so that this becomes a part of daily life.

One-to-one Yoga Therapy sessions are available with:

Christina Jones

Julia Woodham

Cath Watsham

You can learn more about each therapist’s approach by clicking here.

The price is for a one-hour online yoga therapy session.

Please get in touch with Nilbon after payment to book your session for a date and time that works for you.