Yoga for building resilience in hard times – Saturday 1st June 2024 – 11am to 1.30pm – Online and in person
In this 2.5-hour long workshop, we will practice movement and breathing, we will talk about resilience and its importance for when we are going through a hard time, and we will relflect on how the tools that Yoga offers can help us build resilience and strength. We will have a short break in the middle of the practice and there will be time at the end of the workshop for Q&A and sharing our experiences.
This workshop will be delivered by Dr Niloofar Borghei Razavi.
Date and time: Saturday 1st June, 11am to 1.30pm
This workshop will be delivered in a hybrid form.
Online on Zoom
Face-to-face at Studio One in Nettlebed (Address: Hayden Farm, Hayden Lane, Nettlebed, Henley-On-Thames, Oxfordshire, RG9 5TX)
In this 2.5-hour long workshop, we will practice movement and breathing, we will talk about resilience and its importance for when we are going through a hard time, and we will relflect on how the tools that Yoga offers can help us build resilience and strength. We will have a short break in the middle of the practice and there will be time at the end of the workshop for Q&A and sharing our experiences.
This workshop will be delivered by Dr Niloofar Borghei Razavi.
Date and time: Saturday 1st June, 11am to 1.30pm
This workshop will be delivered in a hybrid form.
Online on Zoom
Face-to-face at Studio One in Nettlebed (Address: Hayden Farm, Hayden Lane, Nettlebed, Henley-On-Thames, Oxfordshire, RG9 5TX)
In this 2.5-hour long workshop, we will practice movement and breathing, we will talk about resilience and its importance for when we are going through a hard time, and we will relflect on how the tools that Yoga offers can help us build resilience and strength. We will have a short break in the middle of the practice and there will be time at the end of the workshop for Q&A and sharing our experiences.
This workshop will be delivered by Dr Niloofar Borghei Razavi.
Date and time: Saturday 1st June, 11am to 1.30pm
This workshop will be delivered in a hybrid form.
Online on Zoom
Face-to-face at Studio One in Nettlebed (Address: Hayden Farm, Hayden Lane, Nettlebed, Henley-On-Thames, Oxfordshire, RG9 5TX)