6 small group online yoga therapy sessions with up to six participants in each term, plus half an hour one-to-one introductory meeting with your yoga therapist. During this class we’ll explore some Yoga practices that improve mobility, mood and provide a distraction away from pain. Awareness of breath and breath control can help achieve a calmer, slower respiration and also reduce pain. Lifestyle advice will also be shared and specific themes explored to support your health and wellbeing. Click here to learn more.

This session is taught by Cath Watsham.

Available times: Tuesdays 1.30 - 2.30pm – Fridays 1.00 - 2.00pm

The term will start when at least 3 people sign up for the sessions.

The payment is for 6 one-hour small group sessions (worth £160) plus a 30-minute one-to-one introductory meeting with your yoga therapist (worth £30).