Small group sessions that cater for individual needs. Handouts and home practice provided.

Start date: October 2022

Time: Thursdays 11am to 12pm

Location: Studio One, Hayden Farm, Hayden Lane, Nettlebed, Henley-On-Thames, Oxfordshire, RG9 5TX

Price for six sessions: £160 (£26.5 per session)

These sessions are taught by Cath Watsham.

Six sessions to help you:

• Learn skills to help reduce and manage pain.

• Improve mobility, flexibility, stability and balance.

• Learn skills to improve posture and alignment in the body and to adopt better, more healthy movement patterns.

• Develop better awareness of habitual holding patterns and proprioception - awareness of the position and movement of the body.

• Improve awareness of how your body feels, e.g. restricted movement and muscles weakness, areas that need strengthening etc.

• Learn skills to calm the mind, (nervous system), reduce stress and develop better coping strategies.

• Develop a better understanding of how your body works, function of muscles, joints, and how stress, emotions impact back pain.