Blog
The link between breath, energy, and alignment
Breath, as an essential condition for survival, can be looked at from the physiological point of view and hence the oxygenation that occurs with each breath, as well as the life force or Prana that allows living beings to thrive.
Reflections on Nilbon’s Yoga Therapy for Stress workshop
To prepare ourselves for this change and to share some tools for dealing with the stress, we got together at Studio One in Nettlebed to talk about stress and how yoga can help us manage our stress better.